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Lunch MenuFresh, flavorful lunch favorites from Aye That's Flems.
ATF LUNCH BOX
Your choice of wrap or sandwich served with a side and bottled drink.
Chicken Bacon Ranch
Seasoned chicken, crispy bacon, fresh lettuce, tomato, shredded cheese and creamy ranch. Your choice of wrap or sandwich.
$15
Choose Your Style
Wrap
Sandwich
Chicken Caesar
Seasoned chicken, crisp greens, Parmesan cheese and creamy Caesar dressing. Your choice of wrap or sandwich. Served with chips and your choice of bottled drink.
$15
Choose Your Drink
Water
Fruit Punch
Lemonade
Buffalo Chicken
Your choice of fried or grilled chicken tossed in bold Buffalo sauce with fresh lettuce, tomato, shredded cheese and creamy ranch. Your choice of wrap or sandwich. Served with chips and your choice of bottled drink.
Choose Your Chicken
Grilled
Crispy
Turkey & Provologne
Sliced turkey layered with provolone cheese, fresh lettuce, tomato and your choice of condiment. Served as a wrap or sandwich with chips and your choice of bottled drink.
$15
Ham & Cheese
Sliced ham layered with cheese, fresh lettuce, tomato and your choice of condiment. Served as a wrap or sandwich with chips and your choice of bottled drink.
$15
Choose Your Drink
Water
Fruit Punch
Lemonade
ATF BACHI BOX
Seasoned protein served over rice with fresh vegetables, finished with Flem's Drip -- our signature creamy YUMYAKI sauce.
Chicken Bachi
Seasoned chicken served over flavorful fried rice with fresh vegetables, finished with Flem’s Drip — our signature creamy YumYaki sauce.
$18
ADD EGG
ADD EGG$2.00
Shrimp Bachi
Seasoned shrimp served over flavorful fried rice with fresh vegetables, finished with Flem’s Drip — our signature creamy YumYaki sauce.
$19
Choose Your Drink
Water
Fruit Punch
Lemonade
Steak Bachi
Tender, seasoned steak served over flavorful fried rice with fresh vegetables, finished with Flem’s Drip — our signature creamy YumYaki sauce.
$20
Choose Your Drink
Water
Fruit Punch
Lemonade
Salmon Bachi
Seasoned salmon served over flavorful fried rice with fresh vegetables, finished with Flem’s Drip — our signature creamy YumYaki sauce.
$22
ADD EGG
ADD EGG$2.00
ATF GARDEN BOX
Fresh, crisp greens loaded with Tomatoes, Onions, Cucumbers and crunchy Croutons, then topped with your choice of seasoned chicken, shrimp, steak or salmon. Because eating fresh should never mean sacrificing flavor.
Grilled Chicken Garden
Fresh, crisp greens loaded with tomatoes, onions, cucumbers and crunchy croutons, topped with tender seasoned grilled chicken and served with your choice of dressing.
$16
Garden Changes
No Tomatoes
No Onions
No Cucumbers
Cajun Shrimp Garden
Fresh, crisp greens loaded with tomatoes, onions, cucumbers and crunchy croutons, topped with Cajun-seasoned shrimp and served with your choice of dressing.
$19
Garden Changes
No Tomatoes
No Onions
No Cucumbers
Steak House Garden
Fresh, crisp greens loaded with tomatoes, onions, cucumbers and crunchy croutons, topped with tender seasoned steak and served with your choice of dressing
$20
Garden Changes
No Tomatoes
No Onions
No Cucumbers
Grilled or Blackened Salmon Garden
Fresh, crisp greens loaded with tomatoes, onions, cucumbers and crunchy croutons, topped with blackened salmon and served with your choice of dressing.
$22
Garden Changes
No Tomatoes
No Onions
No Cucumbers
ATF HOT BOX
A hot, hearty lunch packed with flavor. Choose from wings, chicken tenders, whiting, catfish or snapper, served with your choice of sides. Made fresh, packed hot and ready to eat.
The Catch
Your choice of Two Pieces of whiting, catfish or snapper, seasoned and prepared your way—fried golden or grilled to perfection—served with your choice of side
$18
Choose Your Fish
Crispy
Grilled
The Tenderoni
3 Golden-fried chicken tenders, crispy on the outside and tender on the inside, served with your choice of side and dipping sauce
$18
Choose Your Chicken
Grilled
Crispy
The Two Way
Two seasoned chicken breasts prepared your way—fried golden or grilled to perfection—served with your choice of side.
$18
Choose Your Chicken
Grilled
Crispy
The Wing Thing
5 Crispy wings seasoned to perfection and tossed in your choice of ATF wing sauce, served hot with your choice of side.
$18

ATF MEAL PREP

Individual • Family • Office

Fresh weekly rotations. Family-style favorites. Individual portions. Office-ready meals.

INDIVIDUAL MEAL PREP

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Fresh, portioned meals prepared for your week.

QUICK 5

5 Meals

$85 / Week

Great for weekday lunches or dinners.

BALANCED 10
10 Meals
$160 / Week
Lunch + dinner coverage for the workweek.
 

MOST POPULAR

LOCKED - IN 15
15 Meals
$225 / Week
More meals. Better weekly value.
 

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FULL 20
20 Meals
$280 / Week
Best value for full-week mealcoverage.
 

BEST VALUE

Individual Meal Prep

FAMILY MEAL PREP

Family-style meals prepared to make the week easier.

FAMILY STARTER
3 Family Meals
$185 / Week
Three family-style dinners for 4.

FAMILY DINNER PLAN
5 Family Dinners
$285 / Week
Dinner Monday–Friday for a family of 4.
MOST POPULAR

FULL FAMILY WEEK
Lunch + Dinner M–F
$550 / Week
 Weekday lunch + dinner coverage for 4
BEST VALUE

FAMILY CUSTOM
Custom Meal Plan
From $625 / Week
For premium proteins or specialty needs.

Family Meal Prep
Office Meal Prep

OFFICE MEAL PREP

Office-ready meals for teams, meetings, and recurring workplace service.

TEAM 10
10 Meals
$170
Small teams, meetings, or staff lunches.

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TEAM 20
20 Meals
$320
Weekly lunch coverage for growing teams.
 

MOST POPULAR

TEAM 30
30 Meals
$450
Built for larger office lunch orders.
 

TEAM 50
50 Meals
$700
Best value for high-volume office service.
 

BEST VALUE

Need recurring weekly service or a larger order? Custom corporate pricing is available.

ATF Weekly Rotation

ATF WEEKLY ROTATION

Fresh choices. New rotation. Same ATF flavor.

HERB ROASTED CHICKEN
Roasted potatoes + broccoli

ATF CHICKEN PASTA
Spinach + light creamy sauce

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TURKEY MEATLOAF DINNER
Mashed potatoes + green beans

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BAKED FISH DINNER
Seasoned rice + broccoli or green beans

CHICKEN FAJITA BOWL
Seasoned rice + black beans + peppers & onions

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BBQ CHICKEN DINNER
Roasted sweet potatoes + green beans

Premium upgrades available: Salmon • Shrimp • Steak • Lamb

Weekly selections rotate based on availability and chef selection.

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